WOMEN HYGIENE, SEX AND MEN

I came across this fantastic article some days ago, very educative indeed. If you think any point was left out, please leave a comment. Don't just read it, share and help someone with it. Enjoy!

THIS IS FOR THE LADIES BUT if you love ur wife/girlfriend/sister/mother/any female, then you need to read it!!

Our relationships are suffering and nobody wants to go into the main problems; we are all chasing shadows tagging it all, “spiritual”.

Like I always tell people, every man is a fan of the vagina and every woman is a fan of the penis. The only thing that determines how strong a fan your husband will be is your ability to make his time in there a memorable one. Please do your best to get that man to enjoy sex with you.

It has nothing to do with age or class; it has everything to do with knowledge of hygiene and body care. How many women can boast of a clean southern hemisphere that is free from foul odour and itching? Girl, what does your man see and perceive when you are alone with him?

A lot of relationships have broken up because of this foul odour emanating from the vaginal area (guys won’t let their pastor and priest know that this is the problem). A good number of men have lost interest in sex with their wives because of the inability of the woman to take proper care of this zone.

Before I go on, I want you to stand in front of your mirror and do a little check-up. What does your vaginal area look like? Is it a forest with several animals living in it, a tiled floor, or a well trimmed garden? Okay, let me bring it down to your level; what is the condition of the hairs down there? Always best to keep it very low.

In this article, I am going to let you know those little things you do ignorantly thereby destroying your vaginal area.

LACK OF EXERCISE 

Are you one of those who believe exercise is just for weight loss? You are wrong. Exercise goes a long way to affect your sex life. A man wants to have his woman fit and flexible in bed. The best exercise to improve sex is the KEGEL, which basically strengthens your PC muscles which holds up your vagina, uterus, anus, bladder and urethra. The stronger the muscles are, the more intense your orgasms will be. Try to stop urine flow when you pee. Hold the squeeze for five seconds, then release. You can also squeeze your pelvic area while cooking in the kitchen or right there in your office.

WRONG UNDERWEAR 

That particular underwear looks nice but doesn’t mean it is good for you. Always go for cotton under wears. Avoid panties made from synthetic materials as they inhibit the circulation of air around the vaginal area, creating the damp, warm condition ideal for bacterial growth. Cotton is the best fabric to wear and if you enjoy wearing silky under wear save it for occasional rather than everyday use. In addition to this, avoid constant wearing of tight trousers, panty hose and girdles.

POOR HYGIENE

I get goose pimples whenever I hear women talk about going to bed sometimes without having their bath. Some celebrities have also said it on television. Are deodorants and perfumes supposed to take the place of a good bath in a woman’s life? How can a woman sleep without a night bath? Some even sleep with their bras and panties. Girl, it is not healthy. Smelling good outside doesn’t mean you are clean inside. Always keep your genital area clean and dry.

DOUCHING

Please avoid those douching products in the market. They do you more harm than good. They are one of the major causes of vaginal itching. Your vagina doesn’t require cleansing other than normal bathing. Repetitive douching affects the normal organisms in the vagina and can actually increase the risk of vaginal infection.

SCENTED AND HARSH SOAP

Don’t use scented or harsh soap such as those with deodorant and anti-bacterial components. There are different ranges of feminine wash in the market. Just get into your local drugstores and ask for feminine wash like Sebamed, Femfresh, Summer’s Eve, and Beauty Formula. These are affordable. I don’t know what you feel about the popular Lactacid in the market; but I can tell you it is harsh for your vagina.

Also avoid scented tampons and sanitary pads. Avoid those body and feminine sprays; they will only lead to irritation. Coloured toilet paper and bubble baths should also be avoided. Wipe from front to back after using the toilet. This stops the spreading of faecal bacteria to your vagina.

INDECENCY

Girl, you keep jumping from one man to the other for whatever reason. I want to let you know that your freelance nature could lead to your trouble. The introduction of sperm into the vagina which has different PH (acid/alkaline) balance to that in the vagina can lead to vaginal odour. Why go through life depending on antibiotics and clotrimazole cream? They will in no time weaken the immune system. You may escape it now but the result of reckless lifestyle might spring up at old age.

Endeavour to have a glass of natural yoghurt whenever your vaginal is itching. Having garlic as part of your diet is also recommended. Avoid too much spicy and refined foods. Also avoid excessive washing of the vaginal area as that can only make it worse.

Maryjane Samuel Achonwa

http://www.newsacross.com/cleanliness-next-to-godlinesslisten-ladies-2/